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	<title>The Weight Loss Shop</title>
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		<title>Stay Alive! Life’s Simple 7</title>
		<link>http://www.weightlossshop.com/blog/?p=170</link>
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		<pubDate>Thu, 12 Apr 2012 04:27:24 +0000</pubDate>
		<dc:creator>Angela Ward</dc:creator>
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		<description><![CDATA[Tweet Many Americans live a lifestyle that is so packed with things to do within each 24 hour day that we have forgotten the machine that’s responsible for keeping us alive: the human body. Our bodies must be maintained with tender loving care in order to keep working. Just like a car, there are “indicator lights” that will [...]]]></description>
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		<title>The Biggest Secret of Successful Weight Loss</title>
		<link>http://www.weightlossshop.com/blog/?p=158</link>
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		<pubDate>Wed, 11 Apr 2012 01:38:51 +0000</pubDate>
		<dc:creator>Angela Ward</dc:creator>
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		<description><![CDATA[Tweet   When it comes to weight loss, the biggest hurdle that people face is getting started. They just don&#8217;t have any idea where to start from. If you are one of these people, then this article is for you. It doesn&#8217;t really matter whether you want to lose ten or a hundred pounds, the tips [...]]]></description>
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		<title>6 Tips for Learning to Keep the Weight Off</title>
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		<pubDate>Thu, 29 Mar 2012 00:14:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[TweetWe’ve created a lifestyle where we eat-on-the-run, have no concept of portion-control or calories and we’ve forgotten the simple value of exercise. Think about it&#8230; most people work sitting down for hours on end in front of a computer and hardly get any exercise. In today’s society, especially in the US, the most exercise some [...]]]></description>
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		<title>Grilled Steak &amp; Vegetable Salad</title>
		<link>http://www.weightlossshop.com/blog/?p=24</link>
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		<pubDate>Mon, 12 Mar 2012 17:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low-Carb]]></category>
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		<category><![CDATA[grilled steak]]></category>
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		<description><![CDATA[TweetPrep Time: 10 minutes 10 min Cook Time: 10 minutes Servings:  2 Each serving counts as: 1 &#8220;Lean&#8221; Protein Option 3 Vegetable Servings 2 Condiments Options Ingredients: 14 ounces raw top sirloin steak (should yield two 5-oz cooked servings) 2 cups spinach or mixed salad greens 1 cup yellow pepper, sliced (1 medium-large) 1 cup [...]]]></description>
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		<title>Pork Chops with Fresh Green and Red Cabbage</title>
		<link>http://www.weightlossshop.com/blog/?p=1</link>
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		<pubDate>Tue, 14 Feb 2012 12:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[pork chops]]></category>

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		<description><![CDATA[TweetPork Chops with Fresh Green and Red Cabbage A hearty, tangy German dish. &#160; Note: If you don&#8217;t have a mortar and pestle, you can crush your spices by whirling them in a spice grinder or a clean coffee grinder.  Servings:  4 Total Time: 45 Minutes Per serving 1 Lean protein serving 1 vegetable serving [...]]]></description>
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